Crossfit Gym in RHODES
Our mission is to help you succeed
About the gym
Flat White Fitness is named after the coffee — alluding to the idea of the gym being your “third place”: a home away from both work and home.
After we leave school, many of us lose our third place, or find it in environments that don’t always promote positive habits or reinforce healthy behaviours.
We want to create a space where people can rediscover their third place — one that encourages growth, builds strong life habits, and supports long-term health.
At Flat White, our vision is simple: to be the third place where people come to better themselves through quality coaching and a like-minded community of individuals who are here to serve something bigger than just themselves.
A Team Of Coaches That Get
Results, Consistently
Javier (Javi) Ortiz
Tamika
Kiara Foster
Ella Andersen
Joaquin Garcia
Erica Yap
WHY CHOOSE US
We know what works.
Our coaches have years of experience helping everyone from complete beginners to experienced athletes. We know what works — and how to help you achieve your goals in a way that suits you best.
Connection matters.
Research shows that training with others helps you reach your goals sooner. Having a strong community and a dedicated team of coaches in your corner is what keeps you going when motivation starts to dip.
We empower you.
What you learn in the gym carries over into everyday life — more energy, improved mood, greater confidence when facing challenges, and better physical and mental health. All of this empowers you to become the best version of yourself, both in and out of the gym.
FACILITIES
• Plenty of Parking
• Two separate bathroom areas with two toilets and one shower each
• Zoned training areas including a full-time open gym space for your extra accessories
• Dedicated Creche Area
• No mirrors, no egos, just hard work
Trusted and Loved
Questions?
Are your classes beginner friendly?
Yes. we have helped hundreds of members that never stepped into a gym before becoming confident and learning how to move in a safe and efficient way. All our classes are designed to meet you where you are and let you progress at your own pace
Why is group training so popular?
Group training at Flat White Fitness works because it combines motivation, guidance, and community. You’ll push yourself harder with friends and coaches by your side, learn from others, and enjoy the mental health benefits of social connection. It’s also more cost-effective than personal training, as you share coaching and program costs while still following a structured plan designed to get results.
What is the difference between CrossFit and other group classes?
CrossFit at Flat White Fitness is a proven system that has been helping people improve strength, fitness, and overall health for over two decades. Our programs are built on methods that work for all ages and experience levels. Instead of chasing the latest trend, you get a time-tested approach that consistently helps members feel fitter, stronger, and healthier.
How often should I train to see results?
Members training 3+ days per week typically notice results within the first few weeks. We offer flexible memberships, so you can increase or decrease sessions as your schedule changes.
What sets Flat White Fitness apart from other gyms?
Our coaches are highly trained, passionate, and dedicated to your success. We invest in their development so they can provide the best coaching possible. Combined with our inclusive, supportive culture, every member becomes part of our Gym Fam from day one. Accountability, guidance, and community make your training time enjoyable and effective.
Do I need to be fit to join?
Not at all. Our job is to get you fit safely and efficiently. We remove the guesswork, make sure you move well, and minimize injury risk. Many of our members say, “I wish I joined sooner!” — don’t wait to start your journey.
Do you have lock-in contracts?
No. Memberships are paid weekly and can be switched, upgraded, or paused whenever your schedule changes. Heading away for work or holidays? No problem — just pause your membership and resume when you return.
What sets you apart from other gyms is the area?
Our coaches are the best in the business, and we invest on their development and preparation so they are ready to help you no matter your goals. Our culture is inclusive, and we are proud to say anyone will feel part of our Gym Fan from day 1. This 2 anchors will give you the accountability and support you need, and will make your training time the highlight of your day.
